Coastal Run 3.30 mi

Leaderboard

Ride Details

Rider: Jan Williams
Team: Albany Creek Leisure Centre (Albany Creek, Australia)
Date: Monday, March 19, 2018
Time: 44:41
Distance: 10.69 Miles
Laps: 3.2
Calories: 389
Speed (MPH): 14.4 Avg / 22.7 Max
Power (Watts): 121 Avg / 308 Max
Cadence (RPM): 70 Avg / 84 Max
Heartrate (BPM): 140 Avg / 160 Max

Laps

3.37 mi in 13:39
3.37 mi in 13:44
3.37 mi in 14:29
0.58 mi in 2:49