Broken Spoke 5.40 mi

Leaderboard

Ride Details

Rider: Paul Coffman
Team: Club Fit - Jefferson Valley (Jefferson Valley, NY)
Date: Monday, March 19, 2018
Time: 30:05
Distance: 7.15 Miles
Laps: 1.3
Calories: 264
Speed (MPH): 14.3 Avg / 24.7 Max
Power (Watts): 122 Avg / 286 Max
Cadence (RPM): 75 Avg / 98 Max
Heartrate (BPM): 120 Avg / 127 Max

Laps

5.43 mi in 22:25
1.72 mi in 7:40