Dragon Fire 5.00 mi

Leaderboard

Ride Details

Rider: Nick Goncalves
Team: YMCA - Greater Springfield - Scantic Valley (Wilbraham, MA)
Date: Monday, March 19, 2018
Time: 37:21
Distance: 10.00 Miles
Laps: 2.0
Calories: 387
Speed (MPH): 16.1 Avg / 25.6 Max
Power (Watts): 149 Avg / 385 Max
Cadence (RPM): 60 Avg / 93 Max
Heartrate (BPM): 154 Avg / 189 Max

Laps

5.00 mi in 17:18
5.00 mi in 20:03