Coastal Run 3.30 mi

Leaderboard

Ride Details

Rider: Mike Stachour
Team: YMCA - Greater Kansas City - Platte CCC North (Platte City, MO)
Date: Tuesday, March 20, 2018
Time: 30:54
Distance: 7.07 Miles
Laps: 2.1
Calories: 237
Speed (MPH): 13.7 Avg / 19.6 Max
Power (Watts): 104 Avg / 185 Max
Cadence (RPM): 85 Avg / 97 Max
Heartrate (BPM): 118 Avg / 185 Max

Laps

3.37 mi in 13:48
3.37 mi in 14:03
0.33 mi in 3:03

Goal

30 Minutes