Bent Spoke 4.00 mi

Leaderboard

Ride Details

Rider: Jeff Wagoner
Team: YMCA - Metro North - Melrose (Melrose, MA)
Date: Wednesday, March 21, 2018
Time: 20:28
Distance: 4.74 Miles
Laps: 1.2
Calories: 177
Speed (MPH): 13.9 Avg / 26.5 Max
Power (Watts): 121 Avg / 348 Max
Cadence (RPM): 79 Avg / 101 Max
Heartrate (BPM): 120 Avg / 121 Max

Laps

4.01 mi in 16:41
0.73 mi in 3:47

Goal

35 Minutes