Gut Buster 11.00 mi

Leaderboard

Lap Details

Rider: Ronald Gaines
Team: YMCA - Greater Dayton - South (Kettering, OH)
Date: Wednesday, March 21, 2018
Time: 47:45
Distance: 11.03 Miles
Completed:
Calories: 496
Speed (MPH): 13.7 Avg / 26.2 Max
Power (Watts): 149 Avg / 329 Max
Cadence (RPM): 54 Avg / 84 Max
Heartrate (BPM): 152 Avg / 168 Max

Ghost

With the Expresso Bike you can race your friends virtually even when you can't be on the road together. Register Now or Sign In to challenge this ride as your ghost.