Expresso Speedway 1.00 mi

Leaderboard

Ride Details

Rider: Ron Cornwell
Team: YMCA - East Tennessee - Davis (Knoxville, TN)
Date: Wednesday, March 21, 2018
Time: 39:52
Distance: 9.00 Miles
Laps: 9.0
Calories: 244
Speed (MPH): 13.5 Avg / 16.8 Max
Power (Watts): 78 Avg / 141 Max
Cadence (RPM): 47 Avg / 59 Max
Heartrate (BPM): 90 Avg / 101 Max

Laps

1.00 mi in 4:07
1.00 mi in 4:41
1.00 mi in 4:46
1.00 mi in 4:35
1.00 mi in 4:21
1.00 mi in 4:23
1.00 mi in 4:16
1.00 mi in 4:20
1.00 mi in 4:23