Wicked Workout 7.80 mi

Leaderboard

Lap Details

Rider: Scott Wade
Team: YMCA - Virginia's Blue Ridge - Salem (Salem, VA)
Date: Thursday, March 22, 2018
Time: 29:50
Distance: 7.87 Miles
Completed:
Calories: 362
Speed (MPH): 15.8 Avg / 23.9 Max
Power (Watts): 178 Avg / 472 Max
Cadence (RPM): 76 Avg / 104 Max
Heartrate (BPM): 164 Avg / 168 Max

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