Apple Grinder 7.00 mi

Leaderboard

Lap Details

Rider: Gerry Duston
Team: Home Joe & Sam (Gaithersburg, MD)
Date: Thursday, March 22, 2018
Time: 23:57
Distance: 6.98 Miles
Completed:
Calories: 310
Speed (MPH): 17.4 Avg / 23.7 Max
Power (Watts): 192 Avg / 495 Max
Cadence (RPM): 85 Avg / 102 Max
Heartrate (BPM): 150 Avg / 161 Max

Ghost

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