Apple Grinder 7.00 mi

Leaderboard

Ride Details

Rider: Dennis Nuss
Team: YMCA - Old Colony - Plymouth (Plymouth, MA)
Date: Thursday, March 22, 2018
Time: 48:28
Distance: 9.34 Miles
Laps: 1.3
Calories: 476
Speed (MPH): 11.6 Avg / 19.8 Max
Power (Watts): 140 Avg / 247 Max
Cadence (RPM): 57 Avg / 78 Max
Heartrate (BPM): 93 Avg / 112 Max

Laps

6.98 mi in 35:25
2.36 mi in 13:03