Redwood Dash 1.50 mi

Leaderboard

Ride Details

Rider: Josette Thompson
Team: YMCA - Greater Richmond - Powhatan (Powhatan, VA)
Date: Thursday, March 22, 2018
Time: 30:26
Distance: 5.33 Miles
Laps: 3.6
Calories: 137
Speed (MPH): 10.5 Avg / 15.2 Max
Power (Watts): 52 Avg / 153 Max
Cadence (RPM): 64 Avg / 81 Max
Heartrate (BPM): 69 Avg / 134 Max

Laps

1.50 mi in 9:14
1.50 mi in 8:47
1.50 mi in 7:32
0.83 mi in 4:53