Coastal Run 3.30 mi

Leaderboard

Ride Details

Rider: Bruce VerWest
Team: YMCA - Metropolitan Denver - Susan M. Duncan (Arvada, CO)
Date: Saturday, March 24, 2018
Time: 41:07
Distance: 10.11 Miles
Laps: 3.0
Calories: 338
Speed (MPH): 14.8 Avg / 20.3 Max
Power (Watts): 113 Avg / 176 Max
Cadence (RPM): 75 Avg / 89 Max
Heartrate (BPM): 121 Avg / 143 Max

Laps

3.37 mi in 14:09
3.37 mi in 13:37
3.37 mi in 13:21