Expresso Speedway 1.00 mi

Leaderboard

Ride Details

Rider: Jeff Hale
Team: Bainbridge Athletic Club (Bainbridge Island, WA)
Date: Saturday, March 24, 2018
Time: 30:38
Distance: 9.55 Miles
Laps: 9.6
Calories: 402
Speed (MPH): 18.7 Avg / 23.0 Max
Power (Watts): 194 Avg / 298 Max
Cadence (RPM): 80 Avg / 91 Max
Heartrate (BPM): 150 Avg / 189 Max

Laps

1.00 mi in 3:47
1.00 mi in 3:41
1.00 mi in 3:28
1.00 mi in 2:54
1.00 mi in 2:55
1.00 mi in 2:52
1.00 mi in 2:51
1.00 mi in 2:57
1.00 mi in 3:11
0.55 mi in 2:02