Lost Valley 11.53 mi

Leaderboard

Lap Details

Rider: Paul McNamara
Team: YMCA - Greater Richmond - Powhatan (Powhatan, VA)
Date: Monday, March 26, 2018
Time: 1:13:00
Distance: 11.53 Miles
Completed:
Calories: 480
Speed (MPH): 9.6 Avg / 22.9 Max
Power (Watts): 86 Avg / 263 Max
Cadence (RPM): 60 Avg / 108 Max
Heartrate (BPM): 103 Avg / 113 Max

Personal Best

Personal Best Personal Best

Ghost

With the Expresso Bike you can race your friends virtually even when you can't be on the road together. Register Now or Sign In to challenge this ride as your ghost.