Expresso Speedway 1.00 mi

Leaderboard

Ride Details

Rider: ED zynski
Team: The Works Health & Fitness Center (Dover, NH)
Date: Monday, March 26, 2018
Time: 19:19
Distance: 5.00 Miles
Laps: 5.0
Calories: 162
Speed (MPH): 15.5 Avg / 20.0 Max
Power (Watts): 115 Avg / 253 Max
Cadence (RPM): 68 Avg / 82 Max
Heartrate (BPM): 126 Avg / 143 Max

Laps

1.00 mi in 4:08
1.00 mi in 3:56
1.00 mi in 3:47
1.00 mi in 3:42
1.00 mi in 3:46