Bent Spoke 4.00 mi

Leaderboard

Lap Details

Rider: Evert Gillon
Team: YMCA - Central Maryland - Dancel Family Center (Ellicott City, MD)
Date: Thursday, March 29, 2018
Time: 16:27
Distance: 4.01 Miles
Completed:
Calories: 149
Speed (MPH): 14.5 Avg / 23.1 Max
Power (Watts): 126 Avg / 353 Max
Cadence (RPM): 58 Avg / 80 Max
Heartrate (BPM): 145 Avg / 200 Max

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