Expresso Speedway 1.00 mi

Leaderboard

Ride Details

Rider: Mary Austin
Team: YMCA - Norm Waitt Sr. (South Sioux City, NE)
Date: Thursday, March 29, 2018
Time: 30:09
Distance: 7.36 Miles
Laps: 7.4
Calories: 231
Speed (MPH): 14.6 Avg / 16.4 Max
Power (Watts): 104 Avg / 155 Max
Cadence (RPM): 74 Avg / 81 Max
Heartrate (BPM): 143 Avg / 158 Max

Laps

1.00 mi in 4:00
1.00 mi in 3:55
1.00 mi in 3:58
1.00 mi in 4:15
1.00 mi in 3:45
1.00 mi in 4:19
1.00 mi in 4:11
0.36 mi in 1:46

Goal

30 Minutes