Expresso Speedway 1.00 mi

Leaderboard

Ride Details

Rider: Bill Johnson
Team: YMCA - Upper Palmetto - Riverwalk (Rock Hill, SC)
Date: Friday, March 30, 2018
Time: 16:24
Distance: 4.00 Miles
Laps: 4.0
Calories: 132
Speed (MPH): 14.6 Avg / 25.7 Max
Power (Watts): 111 Avg / 412 Max
Cadence (RPM): 84 Avg / 108 Max
Heartrate (BPM): 122 Avg / 175 Max

Laps

1.00 mi in 4:40
1.00 mi in 3:47
1.00 mi in 3:34
1.00 mi in 4:23