Apple Grinder 7.00 mi

Leaderboard

Lap Details

Rider: Richard Marcinko
Team: YMCA - Central Maryland - Walter & Betty Ward (Abingdon, MD)
Date: Friday, March 30, 2018
Time: 29:15
Distance: 6.98 Miles
Completed:
Calories: 263
Speed (MPH): 14.4 Avg / 24.0 Max
Power (Watts): 126 Avg / 429 Max
Cadence (RPM): 48 Avg / 83 Max
Heartrate (BPM): 122 Avg / 142 Max

Goal

1 Completed Lap

Personal Best

Personal Best Personal Best

Ghost

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