Expresso Speedway 1.00 mi

Leaderboard

Ride Details

Rider: Steven Smith
Team: YMCA - Greater Rochester - Westside (Rochester, NY)
Date: Friday, March 30, 2018
Time: 21:15
Distance: 4.45 Miles
Laps: 4.4
Calories: 125
Speed (MPH): 12.6 Avg / 15.3 Max
Power (Watts): 74 Avg / 123 Max
Cadence (RPM): 66 Avg / 79 Max
Heartrate (BPM): 118 Avg / 128 Max

Laps

1.00 mi in 5:04
1.00 mi in 4:39
1.00 mi in 4:39
1.00 mi in 4:35
0.45 mi in 2:18