Coastal Run 3.30 mi

Leaderboard

Ride Details

Rider: Bernie Trumpler Jr
Team: YMCA - Metro North - Saugus (Saugus, MA)
Date: Friday, March 30, 2018
Time: 11:33
Distance: 4.26 Miles
Laps: 1.3
Calories: 230
Speed (MPH): 22.1 Avg / 29.9 Max
Power (Watts): 307 Avg / 584 Max
Cadence (RPM): 57 Avg / 87 Max
Heartrate (BPM): 150 Avg / 159 Max

Laps

3.37 mi in 8:49
0.89 mi in 2:44