Apple Grinder 7.00 mi

Leaderboard

Ride Details

Rider: joseph pinckard
Team: Forma Gym (Walnut Creek, CA)
Date: Friday, March 30, 2018
Time: 30:07
Distance: 7.77 Miles
Laps: 1.1
Calories: 316
Speed (MPH): 15.5 Avg / 23.9 Max
Power (Watts): 151 Avg / 300 Max
Cadence (RPM): 60 Avg / 78 Max
Heartrate (BPM): 112 Avg / 132 Max

Laps

6.98 mi in 24:40
0.79 mi in 5:27