Expresso Speedway 1.00 mi

Leaderboard

Ride Details

Rider: Richard Federico
Team: YMCA - Greater Rochester - Westside (Rochester, NY)
Date: Saturday, March 31, 2018
Time: 32:42
Distance: 9.00 Miles
Laps: 9.0
Calories: 310
Speed (MPH): 16.5 Avg / 19.4 Max
Power (Watts): 134 Avg / 219 Max
Cadence (RPM): 61 Avg / 70 Max
Heartrate (BPM): 98 Avg / 120 Max

Laps

1.00 mi in 3:56
1.00 mi in 3:47
1.00 mi in 3:39
1.00 mi in 3:33
1.00 mi in 3:31
1.00 mi in 3:31
1.00 mi in 3:31
1.00 mi in 3:12
1.00 mi in 4:02