Apple Grinder 7.00 mi

Leaderboard

Lap Details

Rider: Ron Armstrong
Team: YMCA - Waynesboro (Waynesboro, VA)
Date: Saturday, March 31, 2018
Time: 34:05
Distance: 6.98 Miles
Completed:
Calories: 232
Speed (MPH): 12.3 Avg / 19.6 Max
Power (Watts): 90 Avg / 194 Max
Cadence (RPM): 43 Avg / 65 Max
Heartrate (BPM): 104 Avg / 114 Max

Ghost

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