Expresso Speedway 1.00 mi

Leaderboard

Ride Details

Rider: Myron Molnau
Team: Touchmark - South Hill (Spokane, WA)
Date: Saturday, March 31, 2018
Time: 31:20
Distance: 4.66 Miles
Laps: 4.7
Calories: 117
Speed (MPH): 8.9 Avg / 11.9 Max
Power (Watts): 39 Avg / 89 Max
Cadence (RPM): 36 Avg / 43 Max
Heartrate (BPM): 97 Avg / 238 Max

Laps

1.00 mi in 7:38
1.00 mi in 6:19
1.00 mi in 6:19
1.00 mi in 6:06
0.66 mi in 4:58