Rider: | Mark Swirmicky |
Team: | YMCA - Greater Omaha - Mills County (Glenwood, IA) |
Date: | Monday, April 2, 2018 |
Time: | 16:01 |
Distance: | 4.70 Miles |
Laps: | 1.1 |
Calories: | 205 |
Speed (MPH): | 17.6 Avg / 28.3 Max |
Power (Watts): | 189 Avg / 494 Max |
Cadence (RPM): | 87 Avg / 106 Max |
Heartrate (BPM): | 145 Avg / 180 Max |