Expresso Speedway 1.00 mi

Leaderboard

Ride Details

Rider: Ramon Lieveld
Team: Optisport Health Club - Warnsveld (Warnsveld, Netherlands)
Date: Wednesday, April 4, 2018
Time: 30:03
Distance: 5.42 Miles
Laps: 5.4
Calories: 138
Speed (MPH): 10.8 Avg / 19.0 Max
Power (Watts): 53 Avg / 188 Max
Cadence (RPM): 63 Avg / 105 Max
Heartrate (BPM): 102 Avg / 116 Max

Laps

1.00 mi in 6:31
1.00 mi in 5:25
1.00 mi in 5:09
1.00 mi in 5:12
1.00 mi in 4:53
0.42 mi in 2:53

Goal

30 Minutes