Expresso Speedway 1.00 mi

Leaderboard

Ride Details

Rider: Jannette Carroll
Team: YMCA - Greater Omaha - Healthy Living Center (Council Bluffs, IA)
Date: Wednesday, April 4, 2018
Time: 2:03:48
Distance: 21.94 Miles
Laps: 21.9
Calories: 619
Speed (MPH): 10.6 Avg / 18.0 Max
Power (Watts): 59 Avg / 160 Max
Cadence (RPM): 60 Avg / 82 Max
Heartrate (BPM): 121 Avg / 206 Max

Laps

1.00 mi in 5:33
1.00 mi in 5:31
1.00 mi in 5:13
1.00 mi in 5:37
1.00 mi in 5:32
1.00 mi in 5:35
1.00 mi in 5:42
1.00 mi in 5:45
1.00 mi in 5:50
1.00 mi in 4:56
1.00 mi in 5:44
1.00 mi in 5:30
1.00 mi in 5:30
1.00 mi in 5:30
1.00 mi in 5:24
1.00 mi in 5:51
1.00 mi in 5:41
1.00 mi in 5:52
1.00 mi in 5:50
1.00 mi in 5:54
1.00 mi in 5:54
0.94 mi in 5:54
© 2025 Blue Goji
Terms of Use | Privacy Policy | Contact Us
© 2025 Blue Goji
Terms of Use
https://docs.google.com/document/d/1Nux5ejOMuTq3A3LEqYVwkWiE3bsp7AGE27GFkeUqwTM/edit
Privacy Policy
https://docs.google.com/document/d/1V5YfndYGLW0KtvJUug8FMx7Yrc_bjvWg_b7GJRl0Wts/edit
Contact Us
https://my.expresso.com/Support/ContactUs?state=Default