Apple Grinder 7.00 mi

Leaderboard

Ride Details

Rider: Michael Mandara
Team: YMCA - Greater Rochester - Westside (Rochester, NY)
Date: Wednesday, April 4, 2018
Time: 33:43
Distance: 9.56 Miles
Laps: 1.4
Calories: 389
Speed (MPH): 17.0 Avg / 21.9 Max
Power (Watts): 169 Avg / 358 Max
Cadence (RPM): 57 Avg / 80 Max
Heartrate (BPM): 118 Avg / 194 Max

Laps

6.98 mi in 24:36
2.58 mi in 9:07