Bent Spoke 4.00 mi

Leaderboard

Ride Details

Rider: Phil Steiner
Team: YMCA - Darien (Darien, CT)
Date: Thursday, April 5, 2018
Time: 21:35
Distance: 5.00 Miles
Laps: 1.2
Calories: 186
Speed (MPH): 13.9 Avg / 26.2 Max
Power (Watts): 119 Avg / 379 Max
Cadence (RPM): 61 Avg / 88 Max
Heartrate (BPM): 119 Avg / 131 Max

Laps

4.01 mi in 16:37
0.99 mi in 4:58

Goal

20 Minutes