Coastal Run 3.30 mi

Leaderboard

Ride Details

Rider: Expresso Rider
Team: Jon Hoppis (El Reno, OK)
Date: Thursday, April 5, 2018
Time: 30:53
Distance: 5.68 Miles
Laps: 1.7
Calories: 170
Speed (MPH): 11.0 Avg / 18.0 Max
Power (Watts): 68 Avg / 211 Max
Cadence (RPM): 50 Avg / 83 Max
Heartrate (BPM): 130 Avg / 152 Max

Laps

3.37 mi in 17:15
2.31 mi in 13:38

Goal

30 Minutes