Apple Grinder 7.00 mi

Leaderboard

Ride Details

Rider: Crimson Ghost
Team: Expresso Warehouse (Unregistered, CA)
Date: Saturday, April 7, 2018
Time: 30:04
Distance: 9.49 Miles
Laps: 1.4
Calories: 431
Speed (MPH): 18.9 Avg / 26.6 Max
Power (Watts): 214 Avg / 386 Max
Cadence (RPM): 68 Avg / 88 Max
Heartrate (BPM): 135 Avg / 167 Max

Laps

6.98 mi in 22:30
2.51 mi in 7:34

Goal

30 Minutes