Expresso Speedway 1.00 mi

Leaderboard

Ride Details

Rider: brian sauer
Team: YMCA - Central Maryland - Walter & Betty Ward (Abingdon, MD)
Date: Tuesday, April 10, 2018
Time: 45:04
Distance: 10.37 Miles
Laps: 10.4
Calories: 337
Speed (MPH): 13.8 Avg / 19.0 Max
Power (Watts): 101 Avg / 189 Max
Cadence (RPM): 74 Avg / 88 Max
Heartrate (BPM): 51 Avg / 142 Max

Laps

1.00 mi in 4:58
1.00 mi in 5:01
1.00 mi in 4:42
1.00 mi in 4:38
1.00 mi in 4:32
1.00 mi in 4:08
1.00 mi in 4:05
1.00 mi in 4:14
1.00 mi in 3:46
1.00 mi in 3:37
0.37 mi in 1:23