Bent Spoke 4.00 mi

Leaderboard

Lap Details

Rider: Phillip Daley Sr
Team: Gold's Gym - Glen Burnie (Glen Burnie, MD)
Date: Tuesday, April 10, 2018
Time: 16:36
Distance: 4.01 Miles
Completed:
Calories: 153
Speed (MPH): 14.4 Avg / 24.9 Max
Power (Watts): 130 Avg / 337 Max
Cadence (RPM): 45 Avg / 66 Max
Heartrate (BPM): 89 Avg / 111 Max

Goal

1 Completed Lap

Personal Best

Personal Best Personal Best

Ghost

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