Coastal Run 3.30 mi

Leaderboard

Ride Details

Rider: Jim Janson
Team: YMCA - Greater Nashua - Nashua (Nashua, NH)
Date: Wednesday, April 11, 2018
Time: 29:06
Distance: 7.26 Miles
Laps: 2.2
Calories: 257
Speed (MPH): 15.0 Avg / 19.8 Max
Power (Watts): 123 Avg / 264 Max
Cadence (RPM): 47 Avg / 66 Max
Heartrate (BPM): 142 Avg / 196 Max

Laps

3.37 mi in 12:46
3.37 mi in 13:52
0.52 mi in 2:28