Apple Grinder 7.00 mi

Leaderboard

Ride Details

Rider: Kate Di
Team: YMCA - Berwick Area (Berwick, PA)
Date: Wednesday, April 11, 2018
Time: 40:05
Distance: 9.26 Miles
Laps: 1.3
Calories: 313
Speed (MPH): 13.9 Avg / 22.0 Max
Power (Watts): 106 Avg / 299 Max
Cadence (RPM): 53 Avg / 71 Max
Heartrate (BPM): 150 Avg / 175 Max

Laps

6.98 mi in 30:59
2.28 mi in 9:06

Goal

40 Minutes