Apple Grinder 7.00 mi

Leaderboard

Lap Details

Rider: GYM Shelley
Team: Paul Derda Recreation Center (Broomfield, CO)
Date: Saturday, April 14, 2018
Time: 28:50
Distance: 6.98 Miles
Completed:
Calories: 283
Speed (MPH): 14.6 Avg / 24.3 Max
Power (Watts): 139 Avg / 305 Max
Cadence (RPM): 44 Avg / 70 Max
Heartrate (BPM): 153 Avg / 171 Max

Personal Best

Personal Best Personal Best

Ghost

With the Expresso Bike you can race your friends virtually even when you can't be on the road together. Register Now or Sign In to challenge this ride as your ghost.