Redwood Dash 1.50 mi

Leaderboard

Ride Details

Rider: Nick Goulet
Team: The Works Health & Fitness Center (Dover, NH)
Date: Monday, April 16, 2018
Time: 21:50
Distance: 5.05 Miles
Laps: 3.4
Calories: 161
Speed (MPH): 13.9 Avg / 19.6 Max
Power (Watts): 99 Avg / 231 Max
Cadence (RPM): 67 Avg / 78 Max
Heartrate (BPM): 143 Avg / 196 Max

Laps

1.50 mi in 6:41
1.50 mi in 6:13
1.50 mi in 6:04
0.55 mi in 2:52