Ravens Roost 7.22 mi

Leaderboard

Lap Details

Rider: A ROD
Team: YMCA - South Hampton Roads - Albemarle (Elizabeth City, NC)
Date: Monday, April 16, 2018
Time: 31:26
Distance: 7.22 Miles
Completed:
Calories: 274
Speed (MPH): 13.8 Avg / 25.9 Max
Power (Watts): 121 Avg / 312 Max
Cadence (RPM): 45 Avg / 75 Max
Heartrate (BPM): 179 Avg / 200 Max

Goal

1 Completed Lap

Personal Best

Personal Best Personal Best

Ghost

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