Expresso Speedway 1.00 mi

Leaderboard

Ride Details

Rider: Shannon Hardison
Team: Anytime Fitness - Windsor, VA (Windsor, VA)
Date: Tuesday, April 17, 2018
Time: 30:56
Distance: 6.69 Miles
Laps: 6.7
Calories: 180
Speed (MPH): 13.0 Avg / 16.5 Max
Power (Watts): 73 Avg / 134 Max
Cadence (RPM): 63 Avg / 79 Max
Heartrate (BPM): 148 Avg / 157 Max

Laps

1.00 mi in 4:25
1.00 mi in 4:31
1.00 mi in 4:31
1.00 mi in 4:40
1.00 mi in 4:47
1.00 mi in 4:45
0.69 mi in 3:17

Goal

3 Completed Laps