Apple Grinder 7.00 mi

Leaderboard

Lap Details

Rider: Mike T
Team: YMCA - Greater Richmond - Patrick Henry (Ashland, VA)
Date: Wednesday, April 18, 2018
Time: 25:11
Distance: 6.98 Miles
Completed:
Calories: 294
Speed (MPH): 16.5 Avg / 23.1 Max
Power (Watts): 170 Avg / 393 Max
Cadence (RPM): 81 Avg / 95 Max
Heartrate (BPM): 171 Avg / 185 Max

Ghost

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