Coastal Run 3.30 mi

Leaderboard

Lap Details

Rider: Rob Lockwood
Team: YMCA - Central Maryland - Walter & Betty Ward (Abingdon, MD)
Date: Wednesday, April 18, 2018
Time: 13:06
Distance: 3.37 Miles
Completed:
Calories: 115
Speed (MPH): 15.4 Avg / 22.1 Max
Power (Watts): 123 Avg / 315 Max
Cadence (RPM): 75 Avg / 93 Max
Heartrate (BPM): 157 Avg / 173 Max

Ghost

With the Expresso Bike you can race your friends virtually even when you can't be on the road together. Register Now or Sign In to challenge this ride as your ghost.