Expresso Speedway 1.00 mi

Leaderboard

Ride Details

Rider: Shane Nixon
Team: YMCA - Metro Atlanta - G. Cecil Pruett (Canton, GA)
Date: Thursday, April 19, 2018
Time: 31:24
Distance: 7.45 Miles
Laps: 7.4
Calories: 267
Speed (MPH): 14.2 Avg / 20.5 Max
Power (Watts): 118 Avg / 235 Max
Cadence (RPM): 39 Avg / 55 Max
Heartrate (BPM): 104 Avg / 147 Max

Laps

1.00 mi in 4:07
1.00 mi in 3:49
1.00 mi in 4:03
1.00 mi in 4:06
1.00 mi in 4:16
1.00 mi in 3:58
1.00 mi in 4:03
0.45 mi in 3:02

Goal

30 Minutes