Expresso Speedway 1.00 mi

Leaderboard

Ride Details

Rider: John Ackermann
Team: YMCA - Greater Providence - Kent County (Warwick, RI)
Date: Thursday, April 19, 2018
Time: 20:06
Distance: 5.00 Miles
Laps: 5.0
Calories: 149
Speed (MPH): 14.9 Avg / 18.1 Max
Power (Watts): 100 Avg / 174 Max
Cadence (RPM): 78 Avg / 88 Max
Heartrate (BPM): 106 Avg / 129 Max

Laps

1.00 mi in 4:43
1.00 mi in 4:05
1.00 mi in 3:47
1.00 mi in 3:46
1.00 mi in 3:45