Broken Spoke 5.40 mi

Leaderboard

Lap Details

Rider: Randy Long
Team: Retro Fitness - Rockville (Kensington, MD)
Date: Thursday, April 19, 2018
Time: 16:58
Distance: 5.43 Miles
Completed:
Calories: 270
Speed (MPH): 18.8 Avg / 28.2 Max
Power (Watts): 240 Avg / 474 Max
Cadence (RPM): 52 Avg / 73 Max
Heartrate (BPM): 141 Avg / 159 Max

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