Bent Spoke 4.00 mi

Leaderboard

Lap Details

Rider: Mike Retallick
Team: YMCA - Greater Dayton - Downtown (Dayton, OH)
Date: Friday, April 20, 2018
Time: 12:54
Distance: 4.01 Miles
Completed:
Calories: 190
Speed (MPH): 18.4 Avg / 29.0 Max
Power (Watts): 222 Avg / 498 Max
Cadence (RPM): 78 Avg / 99 Max
Heartrate (BPM): 146 Avg / 162 Max

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