Bent Spoke 4.00 mi

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Lap Details

Rider: Rankin Darby
Team: YMCA - Virginia's Blue Ridge - Kirk (Roanoke, VA)
Date: Monday, April 23, 2018
Time: 22:02
Distance: 4.01 Miles
Completed:
Calories: 131
Speed (MPH): 10.8 Avg / 19.3 Max
Power (Watts): 75 Avg / 219 Max
Cadence (RPM): 78 Avg / 90 Max
Heartrate (BPM): 123 Avg / 141 Max

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