Apple Grinder 7.00 mi

Leaderboard

Ride Details

Rider: Russ McDaid
Team: YMCA - Harrisburg Area - East Shore (Harrisburg, PA)
Date: Tuesday, April 24, 2018
Time: 33:55
Distance: 10.04 Miles
Laps: 1.4
Calories: 464
Speed (MPH): 17.8 Avg / 25.4 Max
Power (Watts): 203 Avg / 582 Max
Cadence (RPM): 66 Avg / 90 Max
Heartrate (BPM): 154 Avg / 178 Max

Laps

6.98 mi in 20:28
3.06 mi in 13:27