Apple Grinder 7.00 mi

Leaderboard

Lap Details

Rider: Paul S
Team: YMCA - Delaware - Brandywine (Wilmington, DE)
Date: Wednesday, April 25, 2018
Time: 29:59
Distance: 6.98 Miles
Completed:
Calories: 274
Speed (MPH): 13.9 Avg / 24.6 Max
Power (Watts): 129 Avg / 356 Max
Cadence (RPM): 57 Avg / 90 Max
Heartrate (BPM): 164 Avg / 182 Max

Ghost

With the Expresso Bike you can race your friends virtually even when you can't be on the road together. Register Now or Sign In to challenge this ride as your ghost.