Ravens Roost (Timed) 7.22 mi

Leaderboard

Lap Details

Rider: Julie Ann Croghan
Team: YMCA - Greater Omaha - Healthy Living Center (Council Bluffs, IA)
Date: Thursday, April 26, 2018
Time: 30:00
Distance: 4.95 Miles
Completed:
Calories: 171
Speed (MPH): 10.6 Avg / 20.1 Max
Power (Watts): 71 Avg / 185 Max
Cadence (RPM): 54 Avg / 75 Max
Heartrate (BPM): 116 Avg / 229 Max

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